Classes/Services

+1.786.457.1023  •  Get Directions

Po Box 77-0182

​Miami, FL 33177

WELLNESS, THERAPY, &  YOGA

Available Classes

Yoga and mindful meditation & life coaching services are for everyone. We aim to offer classes for every level and style. Don't know what you like? Contact Tamera for a free consultation and custom program.  Corporate wellness is also an option. 

Yoga 4 Cancer (Y4C):  Specialized yoga for those with or in recovery from cancer or another similar illness who can benefit from a practice with modifications to support wellness needs. Cork blocks are used for example to help bring the ground to the participant. Family are also welcome to attend for support and to benefit. Particular poses are introduced to help rebuild the body and detox from chemotherapy along with supporting the flow of lymph fluid for healing.  Clearance from your doctor is needed for you to practice. Currently on Zoom the third Monday of every month and Sponsored by LympheDIVAS. Email Tchanna35@gmail.com to join her mailing list and to fill out a medical waiver to attend.  #wellnesstherapyyoga 


Women's Only Yoga Group Zoom or Live: Tuesday evening's weekly at 7:30 p.m. eastern in a private outdoor location.  You can attend in person if local or on Zoom.  Relate to a group of women who are working on mind/body wellness. A monthly rate or drop in rate if available.  Please contact Tamera directly for the link and payment plan options. 


Private Yoga:  If you have individual needs you might find private yoga of benefit.  Tamera can match the types of yoga you might benefit from to address any need such as general relaxation, to improving upon strength training, or addressing specialized topics such as depression, anxiety, pain management, or insomnia.  


Life or Survivorship CoachingIndividual plans are available for mind/body wellness.  Explore ways to enhance happiness in life and connect with an enhanced feeling of lifestyle balance.  Work on personal and individual goals.


Corporate/Office Yoga:  Learn how to stretch and move while sitting or standing to maintain a healthy spine, body, and mind.  Basic principles of breathing and meditation are also included.  Custom workshops can be added to address stress management, lifestyle balance & more. With a combined physical practice, learn to combat text neck and prolonged aches and pains associated with sitting. 



CORPORATE PROGRAMMING:

WORKSHOPS AND CORPORATE PROGRAMMING COSTS VARY PER LENGTH OF PRESENTATION, EQUIPMENT NEEDS, TRAVEL TIME, AND NUMBER OF PARTICIPANTS. YOU CAN CONTACT TAMERA FOR A QUOTE OR SCHEDULE YOUR PRESENTATION AT 515 SW 71ST AVE. IN MIAMI 33144.