(Ending November 29th, 2018) Thursday Nights: Florida Keys Outlet Mall - Huney Shine Dance Studio 7:30 to 8:30 p.m. Enjoy an opening meditation, connect with breath and an optional mantra while preparing to move into an energy flow Hatha Class with a focus both on strength and flexibility. Enjoy either a drop in rate of $8.00 or ask about a prepay monthly discount for all four classes in the month. This class can easily accommodate up to 40 people. Enjoy a supportive environment to help manage your health. Pay by cash or credit card. Please bring your own mat. Blocks and straps provided for use during the class. Beginning December 4th, Tamera will offer yoga to a private group at a closed location.
Yoga 4 Cancer (Y4C): Specialized yoga for those with or in recovery from cancer. Family are also welcome. Particular poses are introduced to help rebuild the body and detox from chemotherapy along with supporting the flow of lymph fluid for healing. Falcon Judo Club 515 SW 71St Ave. Miami 6:30 p.m. to 7:30 p.m. 10/28, 11/4, 11/18, 12/2, & 12/16 $15.00 a class pp/$20.00 family of two. Space is limited an RSVP is needed due to a limited class size. Call to reserve a spot.
Private Yoga: If you have individual needs you might find private yoga of benefit. Tamera can match the types of yoga you might benefit from to address any need such as general relaxation, to improving upon strength training, or addressing specialized topics such as depression, anxiety, pain management, or insomnia.
Office Yoga: Learn how to stretch and move while sitting or standing to maintain a healthy spine, body, and mind. Basic principles of breathing and meditation are also included. Custom workshops can be added to address stress management & more. Learn to combat text neck and prolonged aches and pains associated with sitting.
Life & Recovery Coaching: There are also options for personal yoga and lifestyle coaching. Enhance your outcome by finding ways to work on physical wellness while also exploring ways to improve personal goals and lifestyle balance. Tamera currently only works with females for individual recovery coaching however.
WORKSHOPS AND CORPORATE PROGRAMMING COSTS VARY PER LENGTH OF PRESENTATION, EQUIPMENT NEEDS, TRAVEL TIME, AND NUMBER OF PARTICIPANTS. YOU CAN CONTACT TAMERA FOR A QUOTE OR SCHEDULE YOUR PRESENTATION AT 515 SW 71ST AVE. IN MIAMI 33144.
Yoga and mindful meditation & life coaching services are for everyone. We aim to offer classes for every level and style. Don't know what you like? Contact Tamera for a free consultation and custom program.
WELLNESS, THERAPY, & YOGA
+1.786.457.1023 • Get Directions
Po Box 77-0182
Miami, FL 33177