Available Classes

Yoga and mindful meditation & life coaching services are for everyone. We aim to offer classes for every level and style. Don't know what you like? Contact Tamera for a free consultation and custom program.  Corporate wellness is also an option. 

WELLNESS, THERAPY, &  YOGA

+1.786.457.1023  •  Get Directions

Po Box 77-0182

​Miami, FL 33177

Classes/Services


Yoga 4 Cancer (Y4C):  Specialized yoga for those with or in recovery from cancer or another similar illness who can benefit from a practice with modifications to support wellness needs. Cork blocks are used for example to help bring the ground to the participant. Family are also welcome to attend for support and to benefit. Particular poses are introduced to help rebuild the body and detox from chemotherapy along with supporting the flow of lymph fluid for healing.  Clearance from your doctor is needed for you to practice. Currently on Zoom the third Monday of every month and Sponsored by LympheDIVAS. Email Tchanna35@gmail.com to join her mailing list and to fill out a medical waiver to attend.  #wellnesstherapyyoga 


Private Yoga:  If you have individual needs you might find private yoga of benefit.  Tamera can match the types of yoga you might benefit from to address any need such as general relaxation, to improving upon strength training, or addressing specialized topics such as depression, anxiety, pain management, or insomnia.  


Corporate/Office Yoga:  Learn how to stretch and move while sitting or standing to maintain a healthy spine, body, and mind.  Basic principles of breathing and meditation are also included.  Custom workshops can be added to address stress management, lifestyle balance & more. With a combined physical practice, learn to combat text neck and prolonged aches and pains associated with sitting. 


Life, Survivorship & Recovery Coaching:  There are also options for personal yoga and lifestyle coaching.  Enhance your outcome by finding ways to work on mind/body wellness while also exploring ways to improve personal goals and lifestyle balance.  Tamera currently only works with females for individual recovery coaching however.


FEBRUARY:  2/21 1-3:30 p.m. EST, Empowered Body Image and Enhancing Intimacy Workshop online or in person if in Miami.  


Online Ticket: https://www.eventbrite.com/e/online-empowered-body-image-and-enhancing-intimacy-tickets-137315794237?aff=eand

In Person Ticket: https://www.eventbrite.com/e/live-in-person-empowered-body-image-and-enhancing-intimacy-tickets-130938054245?aff=eand


CORPORATE PROGRAMMING:

WORKSHOPS AND CORPORATE PROGRAMMING COSTS VARY PER LENGTH OF PRESENTATION, EQUIPMENT NEEDS, TRAVEL TIME, AND NUMBER OF PARTICIPANTS. YOU CAN CONTACT TAMERA FOR A QUOTE OR SCHEDULE YOUR PRESENTATION AT 515 SW 71ST AVE. IN MIAMI 33144.