WELLNESS, THERAPY, & YOGA
Available Services:
Current Yoga and Mindfulness based services are listed below. Limited Mental Health Counseling is provided via telehealth in the evenings and limited weekend hours. Contact Tamera for a free consultation. Corporate wellness programming is also available.
Mental Health Counseling via Telehealth: Limited Mental Health Counseling is available in the evening or limited weekend hours. At this time, services are provided for those wishing to help manage depression, anxiety, or support for chronic illness. Some marital counseling will eventually be added to the list of services as Tamera is training in the Gottman Method for Marital Counseling. You can contact her to inquire about services or to be added to a waiting list if you do not have an immediate need. All pricing and documentation would be reviewed at the time of consultation.
Yoga 4 Cancer (Y4C): Specialized yoga for those with or in recovery from cancer or another similar illness who can benefit from a practice with modifications to support wellness needs. Since COVID-19, free classes are offered on Zoom the third Monday of every month. Particular poses are introduced to help rebuild the body and detox from chemotherapy along with supporting the flow of lymph fluid for healing. You should speak to your physician before beginning a new practice if in active treatment. Email Tchanna35@gmail.com to join her mailing list and to fill out a release form to attend. #wellnesstherapyyoga
Women's Only Yoga Group Zoom or Live: Wednesday evening's weekly at 7:30 p.m. est in a private outdoor location. You can attend in person if local (currently in Homestead) or on Zoom. Relate to a group of women who are working on mind/body wellness. A monthly rate or drop in rate is available. Please contact Tamera directly for the link and payment plan options. If you choose the monthly rate, you will receive access to recorded classes for your own use.
Corporate/Office Yoga: Learn how to stretch and move while sitting or standing to maintain a healthy spine, body, and mind. Basic principles of breathing and meditation are also included. Custom workshops can be added to address stress management, lifestyle balance, select mental health topics, & more. With a combined physical practice, learn to combat text neck and prolonged aches and pains associated with sitting. Available to offer at your work location or online depending on your needs.
CORPORATE PROGRAMMING:
WORKSHOPS AND CORPORATE PROGRAMMING COSTS VARY PER LENGTH OF PRESENTATION, EQUIPMENT NEEDS, TRAVEL TIME, AND NUMBER OF PARTICIPANTS.