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Po Box 77-0182

​Miami, FL 33177

Available Classes

Classes/Services

Yoga and mindful meditation & life coaching services are for everyone. We aim to offer classes for every level and style. Don't know what you like? Contact Tamera for a free consultation and custom program.  

WELLNESS, THERAPY, &  YOGA

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Yoga 4 Cancer (Y4C):  Specialized yoga for those with or in recovery from cancer or another similar illness who can benefit from a practice with modifications to support wellness needs. Cork blocks are used for example to help bring the ground to the participant. Family are also welcome to attend for support and to benefit. Particular poses are introduced to help rebuild the body and detox from chemotherapy along with supporting the flow of lymph fluid for healing.  Falcon Judo Club 515 SW 71St Ave. Miami 6:30 p.m. to 7:30 p.m.  4/28 5/5, 5/19, 6/2, 6/19, 7/14, 7/28 & more TBA  $15.00 a class pp/$20.00 family of two.​ You can email TCHanna35@gmail.com to prepay.  At the door $20.00 pp/$25.00 family of two.  Space is limited, an RSVP is encouraged.  All equipment to include a mat is part of the session.  #Y4C #YogaforCancer #Yoga4Cancer


Private Yoga:  If you have individual needs you might find private yoga of benefit.  Tamera can match the types of yoga you might benefit from to address any need such as general relaxation, to improving upon strength training, or addressing specialized topics such as depression, anxiety, pain management, or insomnia.  #Corporateyoga


Office Yoga:  Learn how to stretch and move while sitting or standing to maintain a healthy spine, body, and mind.  Basic principles of breathing and meditation are also included.  Custom workshops can be added to address stress management & more.  Learn to combat text neck and prolonged aches and pains associated with sitting. #officeyoga #officewellness


Life, Survivorship & Recovery Coaching:  There are also options for personal yoga and lifestyle coaching.  Enhance your outcome by finding ways to work on physical wellness while also exploring ways to improve personal goals and lifestyle balance.  Tamera currently only works with females for individual recovery coaching however. #lifecoachingmiami #miamilifecoach


CORPORATE PROGRAMMING:

WORKSHOPS AND CORPORATE PROGRAMMING COSTS VARY PER LENGTH OF PRESENTATION, EQUIPMENT NEEDS, TRAVEL TIME, AND NUMBER OF PARTICIPANTS. YOU CAN CONTACT TAMERA FOR A QUOTE OR SCHEDULE YOUR PRESENTATION AT 515 SW 71ST AVE. IN MIAMI 33144.