Our Advice
CONSIDER A CONSULTATION TODAY TO SEE HOW COUNSELING OR CORPORATE & WELLNESS PROGRAMMING MAY SUPPORT YOUR OVERALL LIFESTYE GOALS...
You can live an empowered and inspired life by taking care of your mental and physical wellbeing.
Tamera provides individual mental health counseling, couple's counseling, and EMDR for individuals seeking support with trauma care, or corporate programming using yoga or special workshops to support the emotional and physical wellbeing of your employees.
WELLNESS, THERAPY, & YOGA
I have been a Licensed Mental Health Provider since 2005. I am also a Registered Yoga Teacher, Certified Addiction Professional, and Certified Rehabilitation Counselor. I believe in supporting Mind/Body Wellness. Most private insurance is accepted. Counseling sessions are presently offered in the evening or weekends with some daytime hours on select Fridays. All mental health services are presently offered via telehealth while wellness programming can be provided in person and online.