Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.  Life Coaching is now also available.  Recovery coaching is available for women. 

Fight Stress & Find Serenity



Get started today with wellness, recovery, and life coaching services and discover how you can live an inspired and empowered life by caring for your mind/body wellness.

Corporate wellness programming is also an option. 

Why Yoga?

You Can Live an Extraordinary Life

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being which can alleviate symptoms such as depression and anxiety. Available to any level of experience, we combine ancient tradition with innovation.  Our current goal is to build upon corporate and private clients.  By client request Tamera now also offers personal coaching services.  

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Meditation and mindfulness related services are also showing to be of benefit according to the results of resent scientific studies.

PO Box 77-0182

Miami, FL 33177

+1.786.457.1023  •  Get Directions

Po Box 77-0182

​Miami, FL 33177