Tamera Anderson-Hanna, LMHC, CAP, CRC, RYT incorporates principles of counseling and stress management into yoga, themes, and workshops to help clients better manage and cope with life while finding balance and an overall state of wellness. Tamera has over 25 years of experience working in addiction and mental health counseling. Her 200 hour yoga training was completed with 305 Yoga. She has completed additional training in private yoga, Yin Yoga, and can teach Yoga for 12 Step Recovery (Y12SR) and has training in chair yoga. Tamera is registered with Yoga Alliance. In 2017, she received a scholarship by Lululemon to train with Tari Prinster in Yoga 4 Cancer (Y4C). Tamera offers Y4C and other programming online. Tamera enjoys working to provide private wellness for local businesses. Her counseling background is mindfulness based and offers Cognitive Behavioral Therapy to help address depression, anxiety, and chronic illness so that individuals can learn to reframe irrational thinking when learning to cope with life. As a Rehabilitation Counselor, she has experience helping individuals learn to transition in their work setting following illness or injury with the goal of maintaining gainful employment or exploring transitional skills and career counseling guidance. She completed training at the University of Michigan in Psychology and Neuropsychology, interned at West Florida Regional Medical Center, and spent time in private practice following her graduation from Michigan State University with her M.A. She has held contracts with the V.A. to provide disability assessments and formally with the Bureau of Prisons to provide drug aftercare.
Tamera is a freelance writer for Cure Magazine and offers Corporate and Personal/Private Yoga. She has worked privately with clients, large conferences, and local businesses. Her experience includes being a contracted yoga teacher for the Florida Behavioral Health Conference in Orlando from 2015 to 2022. She was also a featured speaker in 2015, and from 2017 to 2022 on mindfulness and mental health topics. The conference attracts close to 1,500 professionals. Connect with her on Instagram/Facebook: Wellness, Therapy, & Yoga and Twitter @Wellness305.
Background, Training, & Focus
Tamera is a Licensed Mental Health Counselor, Certified Addiction Counselor, Certified Rehabilitation Counselor, and Registered Yoga Teacher. She presently offers corporate yoga and wellness programs. She offers presentations on stress management to office yoga and more. Personal services include mental health counseling via telehealth and a online wellness and support group for women.
TAMERA ANDERSON-Hanna,
LMHC, CAP, CRC, RYT
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