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Po Box 77-0182

​Miami, FL 33177

TAMERA ANDERSON-Hanna
Owner and Instructor

​​Tamera Anderson-Hanna, LMHC, CAP, CRC, RYT incorporates principles of counseling and stress management into yoga, themes, and workshops to help clients better manage and cope with life while finding balance and an overall state of wellness. Tamera has over 20 years of experience working in addiction and mental health counseling. Her 200 hour yoga training was completed with 305 Yoga.  She has completed additional training in private yoga, Yin Yoga, and can teach Yoga for 12 Step Recovery (Y12SR).  Tamera is registered with Yoga Alliance.  In 2017, she received a scholarship by Lululemon to train with Tari Prinster in Yoga 4 Cancer (Y4C). You can find Tamera at the Miami Alper JCC as a substitute teacher.  She is also teaching at private locations which can be found under class information.  She offers Y4C in Miami and other programming.


Tamera is a freelance writer for Cure Magazine and offers Corporate and Personal/Private Yoga and Life Coaching. She has worked privately with clients, large conferences, and local businesses. Her experience includes being the sole contracted yoga teacher for the 2015, 2016, & 2017 Florida Behavioral Health Conference in Orlando. She was also a featured speaker in 2015, 2017 and 2018 for the conference which attracts close to 1,400 professionals.  Connect with her on Facebook: Wellness, Therapy, & Yoga and Twitter @Wellness305. 


About Us

WELLNESS, THERAPY, &  YOGA

Our founder Tamera is currently the primary lead instructor who is here to help inspire both you and your practice. 

Meet Our Staff

Say Hello

Tamera is a Licensed Mental Health Counselor, Certified Addiction Counselor, Certified Rehabilitation Counselor, and Registered Yoga Teacher.  She presently offers corporate yoga and wellness programs.  She offers presentations on stress management to office yoga and more.  Personal services include life coaching for both men and woman and recovery coaching for women.

Here’s a Bit More About Us