What Tamera Offers

Our Pledge

We here at Wellness, Therapy, & Yoga, there is a pledge to treat you, the client with respect and individual attention.

Our Mission

At Wellness, Therapy, & Yoga, our mission is simple: to support your emotional wellbeing and overall lifestyle balance. 

Professional Team


Wellness, Therapy, & Yoga

Tamera is also working with Dr, Lopez and Associates to provide mental health counseling. 

Individual Counseling


Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Couple's Counseling with an emphasis in using Gottman Method approaches or Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) for depression or anxiety management for example

Most Private Insurance is accepted. Weekend and Evening Appointments are currently available via telehealth. 

Corporate Yoga and Workshops (Private Pay)

Individualized Yoga or Wellness Plans (Private Pay)