Wellness, Therapy, & Yoga

Tamera began her own private practice in January of 2024. Insurances accepted include Cigna, Aetna, United, Oscar, and Oxford.  She has formally worked in private practice under different psychologists and is now proudly running her own practice.  

What Tamera Offers

Professional Team

Individual Counseling


Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Couple's Counseling with an emphasis in using Gottman Method approaches or Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) for depression or anxiety management for example

Most Private Insurance is accepted. Weekend and Evening Appointments are currently available via telehealth. 

Corporate Yoga and Workshops (Private Pay)

Individualized Yoga or Wellness Plans (Private Pay)

Our Mission

At Wellness, Therapy, & Yoga, our mission is simple: to support your emotional wellbeing and overall lifestyle balance. 

Our Pledge

We here at Wellness, Therapy, & Yoga, there is a pledge to treat you, the client with respect and individual attention.