Tamera is a Licensed Mental Health Professional and is a trained Yoga Instructor. Why Yoga? Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improves heart function, and can calm body, mind, and spirit. Explore how you can benefit from wellness in your life and the potential for mindfulness based practice along with personal life or wellness coaching.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being which can alleviate symptoms such as depression and anxiety. Available to any level of experience, we combine ancient tradition with innovation. Our current goal is to build upon corporate and private clients. By client request Tamera now also offers personal coaching services.
PO Box 77-0182
Miami, FL 33177
+1.786.457.1023 • Get Directions
Po Box 77-0182
Miami, FL 33177
Get started today with wellness, recovery, and life coaching services and discover how you can live an inspired and empowered life by caring for your mind/body wellness.
Corporate wellness programming is also an option.
WELLNESS, THERAPY, & YOGA
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Meditation and mindfulness related services are also showing to be of benefit according to the results of resent scientific studies.